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...healing force to turn things around. What can we do personally to create the change needed for our own health and [...]

...not be interpreted as dietary recommendations of any kind. My approach is neither sponsored, endorsed, approved nor recommended by most health care professionals or [...]

I am a strong advocate for overnight fasting. After conducting extensive research, I realized that this might be the best strategy [...]

...In today’s podcast, Susan answers community questions: How does food affect our cognitive function? When did the functional [...]

...happening within your body and mind. Your healing force becomes disturbed and erratic and [...]

...a life of freedom and fulfillment. We are able to step out of our small self and step into the light of our own [...]

...day per week or a time segment within a day each week and perform a digital detox. Remove yourself from anything that is digital in sight. Breathe [...]

...made useful. This is not true. In today’s episode, Susan discusses: Why are knowledge and practice essential? What to expect with [...]

...accelerated. The effects of living at breakneck speed are beginning to take their toll. Stress and over-stimulation are common [...]

...to ask yourself, “Who am I” ? When we are aware of who we are and why we are here, we develop the confidence from the inner knowledge of [...]

...purifying the mind and making it one-pointed, inward, and tranquil. In today’s episode, Susan discusses: Meditation as a [...]

...happening. One thought builds into an entire story. In today’s episode, Dr Taylor discusses: How to bring the mind back home Breath awareness [...]

7 Practices to Support Your Gut Brain Axis Do a seasonal digestive reset. Have at least one nourishing meal/day. Practice the [...]

...body needs time to rest from the daily activity of digestion. Fasting is an ancient practice used for religious events as well as [...]

...to the toes and then back up to the head, making a complete circuit. Although I am partial to a systematic [...]

...as well as our body. We also entertain our minds with activities that deactivate our vital energy and over time diminish the storage reserves. [...]

Training the mind to focus requires skill and precision, the same ingredients needed for conducting a scientific [...]

Did you know that there are special practices that help you to reconnect to the forces that keep you alive and vital? [...]