The Meditative Shift Podcast with Susan Taylor, PHD

Doctor Susan Taylor hosts the Meditative Shift Podcast – Author of Return to Radiance, Feeling Good Matters, and the Vital Energy Reset. Susan guides us as we navigate ancient wisdom and modern science across the topics of mind, medicine, and holistic health.

Focus Your Mind; Master Your Body

When we bring the light of our awareness to a point of convergence rather than having it become dissipated, we create an energetic hub. In this hub, we actually change our cellular mechanisms. In today’s episode, Susan discusses: Focus as it pertains to our health How focus helps us acquire mastery over our body 4 ways to get started on that path of focus


Want To Be A Healing Force For Positive Change?

Today more than ever we need to come together in a collective effort to bring back a positive vibe to ourselves, nature and all of humanity.   In today’s episode, Susan will discuss: Why we need purposeful change? How does group meditation benefit this change? Four aspects that make a group meditation powerful.


Diet Strategies For Energy and Creativity: A Look At Digestion

The food we eat has a significant influence on our minds and hearts. You could even say that the nature of our mind and feelings depends on the food we have eaten. In today’s episode, Susan will discuss: How does food affect our mood? The connection between food, mood and the brain. Recommendations to improve digestion.


Is Your Brain Wired For Optimal Health?

Your brain contains over 100 billion neurons. Each neuron forms synapses with 1000 to 100000 other neurons forming intricate neural networks that rely on certain factors. In today’s episode, Susan discusses: Fats and Brain Health The Importance of Neurotransmission The Role of Micronutrients for Protection


From Microbes to Mental Health: Connecting Your Gut To Your Head

Did you ever wonder why so much of how we feel registers in our stomach? Terms like butterflies in our stomach, or a gut feeling, or gut wrenching experiences are all tell tale signs of how our gut has feelings too.  In today’s episode, Susan  discusses: How our gut communicates with our brain 5 nutrition tips to nourish a healthy gut General guidelines to support harmony and happiness


Lighten Up Your Mood: A Look At BDNF To Protect Your Brain

Are you thinking or even worried about how your brain is going to be aging over the next few years? Brain-derived neurotrophic factor (BDNF) plays an important role in protecting the brain from neurodegenerative disease. In today’s episode, Susan discusses: The benefits of brain derived neurotrophic factor. What affects our BDNF? How to improve your BDNF production.


Detox Your Brain

Is your brain’s cleansing and nourishing systems optimal? Do you need a brain boost? In today’s episode Susan discusses: The way that the brain detoxes itself What science has to say 4 tips to establish a healthy brain flow


The Science of Meditation

Meditation allows us to gain access to our own powerful inner resources for awareness, transformation, and healing to occur. In today’s episode, Susan discusses:  Different types of meditation Meditation and stress reduction What science as to say


From Confusion to Concentration: The Science Of How To Stay Focused

How many things are pulling for your attention right now?  Is your to-do list growing?  Are you confused as to what to do next? In todays episode, Susan discusses: The cause of distraction How the brain chooses to focus 6 tips to develop to stay focused


How To Improve Focus: 7 Natural Remedies

There are many pharmaceuticals that are designed to improve attention, focus, and increased productivity. But at what cost? In today’s episode, Susan discusses: What happens when we use non-natural remedies? How our mitochondria dictate our energy Remedies to help us focus better

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