The Meditative Shift Podcast with Susan Taylor, PHD

Doctor Susan Taylor hosts the Meditative Shift Podcast – Author of Return to Radiance, Feeling Good Matters, and the Vital Energy Reset. Susan guides us as we navigate ancient wisdom and modern science across the topics of mind, medicine, and holistic health.

Nourish Your Whole Being

Food is our source of nourishment; therefore, what we eat has a tremendous impact on how we feel and think.    In today’s episode, Dr Taylor discusses:  The importance of nourishment  Nutritional energetics and quality of food The link between mind and body


Overcome Fatigue and Worry – Steps to Nourish Your Mind

Our energy is constantly being drained without even knowing what is happening.  We hear of solutions and quick fixes; but they don’t work.   In today’s episode, Dr. Taylor discusses: The mind’s energetic tendencies Why focus is important Steps to bring your energy back home


Transform Your Thoughts with Meditation

Can we control our thoughts?  They seem to just flood the mind without evening knowing what is happening.  One thought builds into an entire story. In today’s episode, Dr Taylor discusses: How to bring the mind back home Breath awareness practice Starting and refining a meditation practice


Protect and Nourish Your Lungs for Better Immunity

Abundant lung energy manifests as strong physical vitality. Immunity is strong, so recovery from illness is quick and effective.  In today’s episode, Dr. Taylor discusses: Why it is important to nourish your lung How the lung and colon work together Specific foods helpful to lung health


Breathe For Strong Immunity

The lung’s job is that of making a boundary between the inner and the outer world. In today’s episode, Dr. Taylor discusses: the importance of a well-nourished lung the emotions associated with the lung meridian simple ways to enhance lung health


Feeling Anxious? Adopt A New Way of Breathing

Our nervous system dictates our emotional and physical health.  Breathing practices that focus on stimulating the vagus nerve  help us come back to balance, whether we are keyed-up with anxiety or shut down with fatigue. In today’s episode, Susan discusses: How to build a stable and strong nervous system How breathing affects your emotional health Practices to get started


Balance Your Breath, Manage Your Mind

Do you know that the remedy for a calm and happy mind is right under your nose. In todays episode, Susan discusses: How breathing affects anxiety Proper breathing technique How to strengthen your breathing muscle


Emotional Eating – Are You Craving Nourishment?

Do you label your eating as emotional eating?  Take a new perspective. In today’s episode Susan discusses: A new perspective on “emotional eating”? Why do we stress eat? Foods that give us nourishment.


Immunity versus Fear: Is Panic Increasing Your Risk?

We have been encouraged to protect our physical body during the COVID-19 pandemic; but, we are being given very little in terms of our mental and emotional health. In today’s episode, Susan discusses: thoughts and emotions influence our immunity rewiring your mind from panic creating a new outlook


Uplift Your Mind Post COVID 19: Learn To Meditate

Pandemics have a way of giving us an opportunity to look at ourselves closely when we may not want to really face the challenge. In today’s episode, Dr. Taylor discusses: why meditate the importance of authenticity how to get started    

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