The Meditative Shift Podcast with Susan Taylor, PHD

Doctor Susan Taylor hosts the Meditative Shift Podcast – Author of Return to Radiance, Feeling Good Matters, and the Vital Energy Reset. Susan guides us as we navigate ancient wisdom and modern science across the topics of mind, medicine, and holistic health.

Protect and Nourish Your Lungs for Better Immunity

Abundant lung energy manifests as strong physical vitality. Immunity is strong, so recovery from illness is quick and effective.  In today’s episode, Dr. Taylor discusses: Why it is important to nourish your lung How the lung and colon work together Specific foods helpful to lung health


Breathe For Strong Immunity

The lung’s job is that of making a boundary between the inner and the outer world. In today’s episode, Dr. Taylor discusses: the importance of a well-nourished lung the emotions associated with the lung meridian simple ways to enhance lung health


Feeling Anxious? Adopt A New Way of Breathing

Our nervous system dictates our emotional and physical health.  Breathing practices that focus on stimulating the vagus nerve  help us come back to balance, whether we are keyed-up with anxiety or shut down with fatigue. In today’s episode, Susan discusses: How to build a stable and strong nervous system How breathing affects your emotional health Practices to get started


Balance Your Breath, Manage Your Mind

Do you know that the remedy for a calm and happy mind is right under your nose. In todays episode, Susan discusses: How breathing affects anxiety Proper breathing technique How to strengthen your breathing muscle


Emotional Eating – Are You Craving Nourishment?

Do you label your eating as emotional eating?  Take a new perspective. In today’s episode Susan discusses: A new perspective on “emotional eating”? Why do we stress eat? Foods that give us nourishment.


Immunity versus Fear: Is Panic Increasing Your Risk?

We have been encouraged to protect our physical body during the COVID-19 pandemic; but, we are being given very little in terms of our mental and emotional health. In today’s episode, Susan discusses: thoughts and emotions influence our immunity rewiring your mind from panic creating a new outlook


Uplift Your Mind Post COVID 19: Learn To Meditate

Pandemics have a way of giving us an opportunity to look at ourselves closely when we may not want to really face the challenge. In today’s episode, Dr. Taylor discusses: why meditate the importance of authenticity how to get started    


Move Beyond Blame: Live Healthy and Happy Post COVID-19

Does constant blame feed our worry and fear? Does it prevent us from living healthy and happy?  In today’s episode, Dr. Taylor discusses: blame and its consequences why we blame others steps to move beyond blame


Build Immunity Beyond the Obvious

We all know that a negative emotion produces toxins in the body, interferes with chemical reactions and causes imbalance. In today’s episode, Susan discusses: how emotions disrupt the energy flow why negative emotions weaken immunity what practices build immune protection


Immunity Starts In the Mind: How To Stay Healthy and Happy

Given the choice, who among us would refuse to boost the immune system?  We all want to be healthy and happy and avoid disease. In today’s episode, Susan discusses: innate and acquired immunity how to boost mental immunity key lifestyle choices

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