Did you know that stress exacerbates disease symptoms and drives disease progression, and diseases disrupt stress responses to produce neuropsychiatric symptoms?
When I ask people ” what do they need in life to be fulfilled and happy?”, they reply good food, good friends, good relationships, less stress; but something is missing.
Modern research has shown that meditation is an effective strategy when coupled with right diet and lifestyle for treating anxiety, depression and other emotional imbalances.
Our health is more vulnerable when one season cycles into another. The change in seasons has an especially strong impact on us, making it easier for us to feel like we are falling apart.