Podcasts

There are many pharmaceuticals that are designed to improve attention, focus, and increased productivity. But at what cost?

Cellular hydration matters for your mood. Looking at more subtle viewpoints allows us to get to the root of our mood issues.

Although it is well known that water is essential for human survival, it’s only within the last decade that we have begun to understand its role in the maintenance of brain function.  When we get [...]

Struggling with feeling the blues or feeling anxious?  Research continues to say our gut may be a place to look for a solution.

What we feed our mind not only changes things in the moment; but has the capacity to leave behind the vibrational footprint that is reflected in our resilience.

I have heard it said; ‘Don’t believe what you hear, and only believe half of what you see”.  Could this be true?

I am a strong advocate for overnight fasting. After conducting extensive research, I realized that this might be the best strategy for most.

A lot has been said about fasting. A lot of it as good for you as junk food. But the overall principle is the same in all of them: the body needs time to rest from the daily activity of digestion.

Did you know that there are special practices that help you to reconnect to the forces that keep you alive and vital?

Do you ever find yourself in the mid-afternoon with low energy, feeling exhausted and your enthusiasm, and drive diminished? 

Did you know that meditation may result in lasting changes in mental function?

Did you know that stress exacerbates disease symptoms and drives disease progression, and diseases disrupt stress responses to produce neuropsychiatric symptoms?

It may be hard to believe, but 9 out of 10 adults breathe incorrectly; but fortunately, we can relearn how to breath and do it correctly.

Meditation makes perfect sense for working with anxiety, especially if it is taught systematically and with precision.

Research shows anxiety — characterized by constant and overwhelming worry and fear — is now 800 percent more prevalent than all forms of cancer.

Researchers say one new case of dementia is detected every four seconds globally.  Can exercise help with making the brain more resilient?

When I ask people ” what do they need in life to be fulfilled and happy?”, they reply good food, good friends, good relationships, less stress; but something is missing.

Do you have top-notch mental resilience and the ability to utilize your full mental potential?

Modern research has shown that meditation is an effective strategy when coupled with right diet and lifestyle for treating anxiety, depression and other emotional imbalances.

Depression affects more than 19 million adult Americans each year and women are twice as likely as men to experience it.