An ancient Egyptian myth offers a powerful message to lighten up; to let go of the emotional burdens that weigh us down, disturb our peace, and make it difficult to be fully present.
Many meditation practices emphasize the importance of concentration. However, most find it far too difficult, leading to more tension and frustration with the feeling of failure.
In today’s world, there is no question that relaxation is a core ingredient for living with health and vitality. Without training, your brain is reactive. It seeks comfort above all else and [...]
If you have ever tried to meditate, you might have found that it is not so easy. Well, you are not alone. Meditation is not so easy and requires precision, skill and practice.
When we bring the light of our awareness to a point of convergence rather than having it become dissipated, we create an energetic hub. In this hub, we actually change our cellular mechanisms.
The food we eat has a significant influence on our minds and hearts. You could even say that the nature of our mind and feelings depends on the food we have eaten.
Your brain contains over 100 billion neurons. Each neuron forms synapses with 1000 to 100000 other neurons forming intricate neural networks that rely on certain factors.
Did you ever wonder why so much of how we feel registers in our stomach? Terms like butterflies in our stomach, or a gut feeling, or gut wrenching experiences are all tell tale signs of how our [...]
Are you thinking or even worried about how your brain is going to be aging over the next few years? Brain-derived neurotrophic factor (BDNF) plays an important role in protecting the brain from [...]
