Podcasts

Many of us think that the mind cannot be tamed, cannot be polished, cannot be used, cannot be made useful. This is not true.

Most of us, if not all, seek happiness and tranquility. One of the key ingredients for being happy is to have a clear, calm and tranquil state of mind.

There are several characteristics that are common among yoga scientists, qualities that lend themselves to being able to empower a successful life.

Everyone wants to be healthy, happy and successful in life, but where are we to find the guide to having this as our living reality?

Did you ever stop to think that our body perceives stress when it is filled with food that is harmful? The reality is that it isn’t just our environments or tough situations that cause stress.

The Ayurvedic concept of fire, or agni, is critically important to our overall health and vitality. Agni is the force of intelligence within each cell, each tissue, and every system within the body.

What does Yoga science mean to you?  When people talk about Yoga they often think it has something to do with the physical being only.

Think of your mind as your most precious real estate. Would you ever rent out a room in your house without being compensated? No. Right? But we do that all the time when we let our negative [...]

No matter who or what exerts dominance over our bodies, our food, or our freedoms, we are in charge of what matters most: our mind.

How to approach meditation is sometimes of concern since there are many different traditions out there — some legitimate and some not so legitimate.

Meditation is a process of purifying the mind and making it one-pointed, inward, and tranquil.

One of the most valuable life skills is the ability to live in this world and not be affected by it.

Are we completely at the mercy of our mind? Yes we are. Because the energy of our mind is the essence of our life.

Our nervous system dictates our emotional and physical health. Through correct breathing we become unshakable even in turbulent conditions.

The lens through which you view the world is predominantly determined by your feelings and thoughts.

Everyone wants to be vital; but sometimes our diet and lifestyle needs to be adjusted to support resilience.

How well we handle stress, conflict and any difficulty for that matter dictates the health of our psychological immunity. 

How many of us really know how our mind works? Do you ever find yourself emotionally unstable and don’t know how you got there?

Did you ever feel like you chase after happiness; where happiness was to be experienced somewhere in the future?

An ancient Egyptian myth offers a powerful message to lighten up; to let go of the emotional burdens that weigh us down, disturb our peace, and make it difficult to be fully present.