The Meditative Shift Podcast with Susan Taylor, PHD

Doctor Susan Taylor hosts the Meditative Shift Podcast – Author of Return to Radiance, Feeling Good Matters, and the Vital Energy Reset. Susan guides us as we navigate ancient wisdom and modern science across the topics of mind, medicine, and holistic health.

Silence Is Golden: A Look Into Meditation

Did you know that meditation may result in lasting changes in mental function? In today’s episode, Susan discusses: Meditation and mental function Research on PTSD and meditation Diet tips to support mental function

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What Is Stress All About?

Did you know that stress exacerbates disease symptoms and drives disease progression, and diseases disrupt stress responses to produce neuropsychiatric symptoms? In todays episode, Susan discusses: Stress and Alzheimer’s Disease Why stress packs on the pounds Exercises to counteract stress

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Can Breathing Push Away Anxiety?

It may be hard to believe, but 9 out of 10 adults breathe incorrectly; but fortunately, we can relearn how to breath and do it correctly. In today’s episode, Susan discusses: How breathing affects anxiety Proper breathing technique How to strengthen your breathing muscle

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Can Meditation Alleviate Anxiety?

Meditation makes perfect sense for working with anxiety, especially if it is taught systematically and with precision. In today’s episode, Susan discusses: Meditation moves mainstream Physiological benefits of meditation What research tells us

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Are We Entering A New Age of Anxiety?

Research shows anxiety — characterized by constant and overwhelming worry and fear — is now 800 percent more prevalent than all forms of cancer. In today’s episode, Susan discusses: Anxiety as the new depression Causes of anxiety Anxiety free living solutions

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Can Exercise Improve Your Brain’s Resilience?

Researchers say one new case of dementia is detected every four seconds globally.  Can exercise help with making the brain more resilient? In today’s episode, Susan discusses how exercise: Protects the brain Helps with anxiety and Improves memory

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Is Being Happy and Healthy the Norm?

When I ask people ” what do they need in life to be fulfilled and happy?”, they reply good food, good friends, good relationships, less stress; but something is missing. In today’s podcast Susan discusses: Mental health problems that are sweeping the nation The cause of these problems Solutions that can fix the problem

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The Highly Resilient Brain

Do you have top-notch mental resilience and the ability to utilize your full mental potential? In today’s episode, Susan discusses: The role of diet and nutrition for brain resilience How sleep and rest detox the brain Lifestyle habits to bring meditation into your life

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Eight Steps to Emotional Balance

Modern research has shown that meditation is an effective strategy when coupled with right diet and lifestyle for treating anxiety, depression and other emotional imbalances. In today’s episode Susan discusses: The best time to wake up to prevent emotional imbalance How movement affects emotions How to practice positive ‘being’

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Beating the Blues: Insights into Emotional Resilience

Depression affects more than 19 million adult Americans each year and women are twice as likely as men to experience it. In today’s episode Susan discusses: Lifestyle habits decreasing emotional resilience Yoga Science and Emotional Resilience Solutions for optimal mental digestion

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