Nutrition

Podcast (susan-taylor): EmbedSubscribe to the Podcast on: Google Podcasts | RSS | MoreDo you know that the food you eat can have just as profound an effect on your brain and your happiness [...]

Podcast (susan-taylor): EmbedSubscribe to the Podcast on: Google Podcasts | RSS | MoreThe world health organization estimates that by 2032, anxiety and depression will be the number one health [...]

Podcast (susan-taylor): EmbedSubscribe to the Podcast on: Google Podcasts | RSS | MoreFood is our source of nourishment; therefore, what we eat has a tremendous impact on how we feel and think.  

Podcast (susan-taylor): EmbedSubscribe to the Podcast on: Google Podcasts | RSS | MoreDo you label your eating as emotional eating?  Take a new perspective.

Podcast (susan-taylor): EmbedSubscribe to the Podcast on: Google Podcasts | RSS | MoreFood quality often gets overlooked when we are more concerned with protein, calories, fats, vitamins and minerals.

Podcast (susan-taylor): EmbedSubscribe to the Podcast on: Google Podcasts | RSS | MoreDid you ever stop to think that our body perceives stress when it is filled with food that is harmful? The [...]

It’s time to do something about feeling just not up to par, because chances are you’re dealing with it. (Or will at some point of your life.) Many  person can experience fatigue and exhaustion at [...]

Podcast (susan-taylor): EmbedSubscribe to the Podcast on: Google Podcasts | RSS | MoreThe food we eat has a significant influence on our minds and hearts. You could even say that the nature of [...]

Podcast (susan-taylor): EmbedSubscribe to the Podcast on: Google Podcasts | RSS | MoreYour brain contains over 100 billion neurons. Each neuron forms synapses with 1000 to 100000 other neurons [...]

Podcast (susan-taylor): EmbedSubscribe to the Podcast on: Google Podcasts | RSS | MoreDid you ever wonder why so much of how we feel registers in our stomach? Terms like butterflies in our [...]

Podcast (susan-taylor): EmbedSubscribe to the Podcast on: Google Podcasts | RSS | MoreAre you thinking or even worried about how your brain is going to be aging over the next few years? [...]

Podcast (susan-taylor): EmbedSubscribe to the Podcast on: Google Podcasts | RSS | MoreThere are many pharmaceuticals that are designed to improve attention, focus, and increased productivity. But [...]

Podcast (susan-taylor): EmbedSubscribe to the Podcast on: Google Podcasts | RSS | MoreCellular hydration matters for your mood. Looking at more subtle viewpoints allows us to get to the root of [...]

Podcast (susan-taylor): EmbedSubscribe to the Podcast on: Google Podcasts | RSS | MoreAlthough it is well known that water is essential for human survival, it’s only within the last decade that [...]

Podcast (susan-taylor): EmbedSubscribe to the Podcast on: Google Podcasts | RSS | MoreStruggling with feeling the blues or feeling anxious?  Research continues to say our gut may be a place to [...]

Podcast (susan-taylor): EmbedSubscribe to the Podcast on: Google Podcasts | RSS | More What we feed our mind not only changes things in the moment; but has the capacity to leave behind the [...]

Podcast (susan-taylor): EmbedSubscribe to the Podcast on: Google Podcasts | RSS | MoreI am a strong advocate for overnight fasting. After conducting extensive research, I realized that this might [...]

Podcast (susan-taylor): EmbedSubscribe to the Podcast on: Google Podcasts | RSS | MoreOur health is more vulnerable when one season cycles into another. The change in seasons has an especially [...]

Podcast (susan-taylor): EmbedSubscribe to the Podcast on: Google Podcasts | RSS | MoreIs there something driving our nutrition knowledge?   The unstated goal of most company-sponsored research [...]

Podcast (susan-taylor): EmbedSubscribe to the Podcast on: Google Podcasts | RSS | MoreFire is one of the principle metaphors in a Ayurveda and Traditional Chinese Medicine;