Nutrition

Something shifts after 47. Your body, once familiar and predictable, starts playing by a new set of rules. The foods you’ve always eaten don’t seem to fuel you the same way. Sleep becomes [...]

Most weight loss advice focuses on what to eat, but an often-overlooked factor is when you eat. Your body follows a 24-hour cycle—your circadian rhythm—which influences metabolism, fat storage, [...]

Podcast (susan-taylor): EmbedSubscribe to the Podcast on: Apple Podcasts | RSS | MoreResearch reveals that chronic stress, a seemingly ubiquitous companion in our fast-paced lives, plays a [...]

Podcast (susan-taylor): EmbedSubscribe to the Podcast on: Apple Podcasts | RSS | MoreOur relationship with sugar goes beyond the taste buds. When we indulge in sugary treats, our brain releases [...]

Podcast (susan-taylor): EmbedSubscribe to the Podcast on: Apple Podcasts | RSS | MoreDo you know that the food you eat can have just as profound an effect on your brain and your happiness [...]

Podcast (susan-taylor): EmbedSubscribe to the Podcast on: Apple Podcasts | RSS | MoreThe world health organization estimates that by 2032, anxiety and depression will be the number one health [...]

Podcast (susan-taylor): EmbedSubscribe to the Podcast on: Apple Podcasts | RSS | MoreFood is our source of nourishment; therefore, what we eat has a tremendous impact on how we feel and think.  

Podcast (susan-taylor): EmbedSubscribe to the Podcast on: Apple Podcasts | RSS | MoreDo you label your eating as emotional eating?  Take a new perspective.

Podcast (susan-taylor): EmbedSubscribe to the Podcast on: Apple Podcasts | RSS | MoreFood quality often gets overlooked when we are more concerned with protein, calories, fats, vitamins and minerals.

Podcast (susan-taylor): EmbedSubscribe to the Podcast on: Apple Podcasts | RSS | MoreDid you ever stop to think that our body perceives stress when it is filled with food that is harmful? The [...]

It’s time to do something about feeling just not up to par, because chances are you’re dealing with it. (Or will at some point of your life.) Many  person can experience fatigue and exhaustion at [...]

Podcast (susan-taylor): EmbedSubscribe to the Podcast on: Apple Podcasts | RSS | MoreThe food we eat has a significant influence on our minds and hearts. You could even say that the nature of our [...]

Podcast (susan-taylor): EmbedSubscribe to the Podcast on: Apple Podcasts | RSS | MoreYour brain contains over 100 billion neurons. Each neuron forms synapses with 1000 to 100000 other neurons [...]

Podcast (susan-taylor): EmbedSubscribe to the Podcast on: Apple Podcasts | RSS | MoreDid you ever wonder why so much of how we feel registers in our stomach? Terms like butterflies in our [...]

Podcast (susan-taylor): EmbedSubscribe to the Podcast on: Apple Podcasts | RSS | MoreAre you thinking or even worried about how your brain is going to be aging over the next few years? [...]

Podcast (susan-taylor): EmbedSubscribe to the Podcast on: Apple Podcasts | RSS | MoreThere are many pharmaceuticals that are designed to improve attention, focus, and increased productivity. But [...]

Podcast (susan-taylor): EmbedSubscribe to the Podcast on: Apple Podcasts | RSS | MoreCellular hydration matters for your mood. Looking at more subtle viewpoints allows us to get to the root of [...]

Podcast (susan-taylor): EmbedSubscribe to the Podcast on: Apple Podcasts | RSS | MoreAlthough it is well known that water is essential for human survival, it’s only within the last decade that we [...]

Podcast (susan-taylor): EmbedSubscribe to the Podcast on: Apple Podcasts | RSS | MoreStruggling with feeling the blues or feeling anxious?  Research continues to say our gut may be a place to [...]

Podcast (susan-taylor): EmbedSubscribe to the Podcast on: Apple Podcasts | RSS | More What we feed our mind not only changes things in the moment; but has the capacity to leave behind the [...]