The Meditative Shift Podcast with Susan Taylor, PHD
Doctor Susan Taylor hosts the Meditative Shift Podcast – Author of The Overnight Diet, Return to Radiance, Feeling Good Matters, and the Vital Energy Reset. Susan guides us as we navigate ancient wisdom and modern science across the topics of mind, medicine, and holistic health.
How Much Food Is Enough?
How many times have you said to yourself, “Stop eating, you don’t need anymore”? How easy is it to get up in the morning after a late night meal? Obvious questions with obvious answers pointing to one conclusion: Too much food and having a clear and sharp mind are antithetical. In today’s episode, Susan discusses: Why eating too much impedes our brain’s vitality Why we overeat Practical strategies to eat less
Listen...Does Your Quality of Food Support Vitality?
What is the quality of food that your are eating? Does it support your brain’s vitality? A nourished brain is a vital brain. It’s vitality depends on the energy that we derive from the food we eat. In today’s episode, Susan will discuss: The quality of food is more than macro and micro nutrients Why the food pyramid and food plate do not keep in mind food quality Why microwaving is not necessarily good for your food
Listen...Dodge the Magic Bullet
Time and time again we are promised the quick and easy approach to diet, aging, rejuvenation by way of just one pill or potion. But, we find ourselves still searching for the cure to feel better. In today’s episode, Susan discusses the formula for creating vitality and keeping it. She discusses: Eating in tune with your metabolic clock How timing of food restores brain health The benefits of a night time fast
Listen...Is Fasting Healthy?
A lot has been written about fasting. A lot of it as good for you as junk food. But the overall principal is the same in all of them: the body needs time to rest from the daily activity of digestion. Fasting is an ancient practice used for religious events as well as during time of health and disease. It is the bodies natural way to let go and detox; but when is it healthy or not healthy. In today’s episode, Susan discusses the following topics: How to conduct a healthy fast Benefits of conducting a daily fast A practical strategy to practice the overnight fast
Listen...Build Your Foundation for Vitality
We live in a nation with absolute abundance; yet we suffer from diseases of depletion. We spend billions of dollars trying to stay healthy and happy; but somehow we are falling short. What is causing this reality? In today’s episode Susan discusses the following topics: Why we need to contain our energy for vitality What causes our vitality to drain What we can do to restore our vitality
Listen...Preventing Burnout
Everyone understands the stress of being alive in today’s current climate. Everyone knows that stress leads to burnout. Many of you have friends or colleagues that have or are experiencing this. Perhaps you, yourself , are suffering burnout as well. In today’s episode, Susan is going to discuss: The 2 skills needed to rise above the burnout factor Four brain facts to consider And a suggested breathing practice
Listen...Food for Focus
Does your brain have enough energy to focus? When, What and How you eat has a tremendous effect on all of the operations of your brain. In today’s episode, we are going to Talk about the importance of neurotransmitters in connecting our mind and brain Talk about some symptoms of neurotransmitter imbalances Discuss how special nutrients support our brain, namely Carbs, fats, proteins, vitamins and minerals
Listen...Neuroscience of Focus: A look at how the Brain Focuses
What exactly is does it mean to focus? How does our brain work when we are distracted VS focused? In this episode of the Susan Taylor Podcast, we’re going to: Talk about what goes on in our brain when we focus. Discuss the changes that take place when our mind drifts off when we meditate and in life for that matter. Discuss some ideas for you to develop more focus in your life.
Listen...Train Your Focus, Rewire Your Brain
We have all heard the expression “practice makes perfect” throughout life starting in childhood. Then in 1993 Malcolm Gladwell’s book Outliers, l went on to popularize the concept that a person becomes an expert with just “10,000 hours” of focused practice. This has been debated and proven incorrect on many levels. What we do know is that practice is needed to learn and improve on any function. In today’s episode, Susan discusses: The importance of practice How special brain tissue helps us acquire mastery Four ways to get the most out of your practice
Listen...Mindfulness Works Best with Focus
Training the mind to focus requires skill and precision, the same ingredients needed for conducting a scientific expert. What we focus on is reflected in our mind field which leaves an impression on our brain. The great news is that we can train our mind to focus and create new brain pathways to support how we manage ourselves. In today’s episode, Susan discusses: Mindfulness and what it means The benefits of having an essential component of concentration to create change Three tips to get started on the path of focus
Listen...